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The Yoga Health Coaching Podcast with Cate Stillman

Jul 26, 2017

Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate.

Yoga Health Coach Brodie Welch talks with fellow formerly sleep-deprived coaches...


Jul 19, 2017

All your podcast followers are influenced by their Ayurvedic constitution to focus, process or space out when listening. You can lead engaging, collaborative conversations that cater to the needs - audio, visual, kinesthetic- of your listeners.

 

What you'll get out of tuning in:

  • How to listen from your heart down, ie...


Jul 12, 2017

In this episode of the Yoga Health Coaching Podcast, Yoga Health Coach Annie Barrett raps about how her family is evolving their health and connectivity with weekly family meetings. Annie talks about how she got her husband and two teens on board with weekly meetings, which was not an easy feat, and how it is improving...


Jul 5, 2017

In this episode I rap with Annette Shellenbarger about: understanding, trusting, and loving the Ayurvedic habits.

Tips on habit evolution and how it can help you:

  • Cultivate your own mental, emotional, and physical thrive
  • Influence other people in your life without nagging or telling them what to do
  • Teach clients more...