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The Yoga Health Coaching Podcast with Cate Stillman

Sep 29, 2017

As Yoga Health Coaches and wellness professionals, we all make the mistake of spreading ourselves too thin and agreeing to things that may not make sense for us or even make a big difference for our clients. How do you know which opportunities to agree to, and which ones to decline?

 

In this episode, Cate gives advice...


Sep 27, 2017

Two Yoga Health Coaches, wellness practitioners and mothers talk about how to raise a family, run a business and still create time for your own personal growth.

Annie Barrett of Olympia, WA and Jessica Graham Robinson of Lander, WY discuss how the YHC program informs their parenting, how the values of...


Sep 22, 2017

The driven, ambitious, fiery nature of pitta can help us get a lot done, but it can also cause weight gain if we don’t eat with the seasons and do and eat less as we age. Typically the reasons behind weight gain in a Pitta person have a lot to do with the intense nature of their constitution. Pittas generally have...


Sep 20, 2017

Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game.

Behind the apparent success there is extraordinary dysfunction. A disconnection from true needs, nutritionally and...


Sep 15, 2017

Today's episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future.

On today's show, you'll hear from a...