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The Yoga Health Coaching Podcast with Cate Stillman

Dec 29, 2017

Hi everyone, it's Grace here with Cate with number 10 of the Changemaker Challenge! I'm really looking forward to this conversation. I'm going to switch it up a little bit today and have Cate mentor me through some things that I don't think I'm alone in this time of year. I caught myself moving into an old, conditioned...


Dec 27, 2017

Hi everyone! Cate here with Dana Skoglund. Dana has been in YHC mastery for two years, with her first pilot in April 2015. She is doing amazing things with her health coaching career, surpassing her goals in finance, impact, and reach each year. She just finished her 10th round of courses, and she now has two other...


Dec 22, 2017

Here we are on the Changemaker Challenge. It's me, Cate Stillman of Yoga Health Coaching with the now-famous Grace Edison!

We're talking about deep listening today. I actually just re-wrote the Yoga Health Coaching guide, and the deep listening section is big. It's a skill, and you can't making deeper change without it....


Dec 20, 2017

Hello and good morning! Happy Friday, Changemakers! This is Carly, and I am so excited today – it's Friday, the sun is shining, and I'm not sick! I've been sick all week. Not to mention my son is one year old, and he has clearly communicated to me that he gets 'man colds.' So it's been a really difficult week. It's...


Dec 15, 2017

Hey everybody, it's Carly here from Yoga Health Coaching. I am lucky to be talking to Marcia Wilson, a fellow Yoga Health Coach. And today, we are going to be discussing time management, which is something that is so important to so many. It can be a struggle, especially for Marcia and myself: we are moms, we are...