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The Yoga Health Coaching Podcast with Cate Stillman

Dec 24, 2018

In this Changemaker Challenge conversation, Cate chats with the members of Body Thrive about one of the “Ground Rules for Dynamic Groups.” Good communication is the bedrock of dynamic groups. When it comes to communication, most of us gravitate towards either care or candor. In a dynamic group, we learn to...


Dec 20, 2018

Winter is a great time of year to look back on the past year so we can effectively let go of the old and bring in the new. As we enter the darker months and the year draws to a close, there is a powerful opportunity to focus on proper reflection. Talya and Cate discuss their strategies for reflecting on successes,...


Dec 10, 2018

In this Yoga Health Coaching Coaching Gym, Cate sits down with Alec Hurley to talk about how yoga teachers can use their public yoga classes to generate interest in their habits courses and get people to schedule strategy sessions.

While Alec has started reaching more people with podcasts and videos, he’s still...


Dec 6, 2018

Carly Banks sits down with yoga health coach Alexandra Kreis to discuss family values and involving your family in the habits of ayurveda.

When your family notices the self empowerment that is the product of the habits of ayurveda, they start to get curious about what you’re doing. Alexandra’s partner started...