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The Yoga Health Coaching Podcast with Cate Stillman

Jun 24, 2020

Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life.

What you’ll get out of tuning in:

  • How MoY gives structure to the intangible
  • How to build resilience and...


Jun 17, 2020

Are you having a hard time working from home? I have been working from home for decades and have a few great tips to share with you. It is all about developing the right habits!

What you’ll get out of tuning in:

  • How to decide your next identity
  • How does the person you want to become work
  • How to set your work...


Jun 10, 2020

Setting up an optimized system for your business can be a challenge. It is also a continuous process, you can master as you go. I talked to Lean specialist Crista Grasso to learn all the tricks to optimize your processes.

What you’ll get out of tuning in:

  • How you really can do less to achieve more
  • How to utilize Lean...


Jun 3, 2020

Are you at a loss when it comes to using Pinterest? Search no further! I recently talked to Kate Ahl about all things Pinterest. Get yourself a notebook and listen to the podcast episode.

What you’ll get out of tuning in:

  • How can service-based businesses use Pinterest
  • How to get your pins to get traffic
  • How to brand...