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The Yoga Health Coaching Podcast with Cate Stillman

Aug 26, 2020

As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion.

What you’ll get out of tuning in:

  • How to stop sabotaging yourself when you are succeeding 
  • How to allow your nervous system to expand
  • How to truly celebrate what...


Aug 19, 2020

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.

What you’ll get out of tuning in:

  • How to deal with old trauma as a coach and a group
  • How to transform the...


Aug 12, 2020

Candor is necessary for the evolution of the self. But candor needs to be aligned with care. Learn how to use radical candor and lead your community further.

What you’ll get out of tuning in:

  • How to foster readiness
  • How to challenge directly and care personally
  • How to get people to relate to the story

Links...


Aug 5, 2020

It’s never too late to change your life for the better. I talked to Denise Lettau about her fast-paced life as a lawyer and her transition into Yoga Health Coaching.

What you’ll get out of tuning in:

  • How to start your first coaching group
  • How to get clients from word-of-mouth
  • How to price your services with...