Feb 23, 2018
Grace chats with yoga teacher
and Yoga Health Coach Natasha Gayl about her decision to become a
yoga health coach.
Natasha has always been
interested in health and wellness and often used herself as a
guinea pig for different modalities. After completing her 200 RYT
yoga teacher training, she started researching health coaching
programs. She found YHC and chose to study with Cate because of the
community support and the business training, aspects that were
missing from the other programs she had investigated.
Prior to YHC, Natasha was
working a “dead end” job that she did not find fulfilling. Getting
laid off allowed her to pursue her passions: yoga and health. She
now makes her own schedule, and she feels like she’s growing every
day. Helping her clients and seeing her business grow while
continuing to learn more in YHC is a rewarding experience that
brings her happiness on a daily basis.
What you’ll get out of tuning in:
YHC differs from other health coaching programs.
you WANT to go through Body Thrive before, during, and after
YHC can help you find your way to a dynamic, rewarding wellness
- 6:00 - One of the standout
aspects of Yoga Health Coaching going through Body Thrive before
beginning the training.
- 7:00 - YHC has three
components: 1. Ayurvedic health study, 2. Coaching training, and 3.
- 8:00 - The community aspect of
YHC provides multiple levels of support that sets YHC apart from
most other online, web-based, “distance” programs.
- 12:00 - While YHC is
structured, there is enough flexibility within the structure that
if you “fall behind,” it’s not an issue.
- 14:10 - Often, YHC allows
people to transition out of unfilling jobs into meaningful, dynamic
- 19:00 - In YHC, you get to
uplevel your own health in a sustainable way. Each time you go
through Body Thrive and each time you teach the habits to your
clients and go through it with them, you experience another
evolution of you.
- 23:00 - Body Thrive and YHC
change the way you show up in relationships. Your capacity for
communication improves, and when you live the habits, you lead by
example and people begin to see you as an authority.
- “There’s no good or bad. There’s just an evolution of better.”
— Grace Edison
- “You think you reach a peak or an edge, and then you look over
the edge and there’s even more.” — Natasha Gayl
Natasha is a
Boston-based yoga teacher and health coach. She has always been
interested in the effects that food, herbs, and exercise have on
the human body. Through her studies of Ayurveda and Ancient Chinese
Herbal Medicine, She has honed her interest in Ayurvedic habit
science, food, and exercise into expertise that can help you live
in line with your inherent wellness. Connect with Natasha on her FB