Jan 24, 2018
Hello changemakers! It's just
Grace today, and I wanted to talk about some of the things that I
got, the epiphanies that I had, watching Cate's Dharma webinar on
New Year's Day. Have you ever watched a webinar and you hear
something, and you pretty much don't hear the rest because you get
so locked in on one thing? This is kind of what happened to me.
When Cate started talking about lessons learned, I really had a
huge moment of reflection because this January is my two year
anniversary from when I first started Yoga Health Coaching, and
when I first came into the Yogahealer community.
So tune in to hear what I have
gained, the lessons I've learned, and some of my reflections from
the past couple of years. And after the podcast, I hope you can
reflect on things you learned that you won't repeat, and also
things you learned that you want to keep. I hope this podcast is
helpful to you for reflecting on your past year, and for launching
into the new one. Enjoy!
What you’ll get out of tuning in:
your problems are not unique
to use self-forgiveness to grow, learn, and transform
to do to reflect on lessons learned
- Lessons Learned aren't necessarily mistakes made: sometimes,
they're what worked really well. By pausing to notice, reflect, and
witness the transformation that took place, we can grow
exponentially more than if we didn't take that time.
- While we may not find a local community that supports us in our
growth path, by having an online community in Yogahealer, we can
connect with people who are directly aligned with our goals,
intentions, and purpose.
- Our problems are not unique. There is usually someone out there
who is going through or has gone through a similar experience, and
we can help each other get through it.
- Forgiveness is a powerful tool, especially when we can direct it
toward ourselves. Through a lens of forgiveness, instead of viewing
things as mistakes, we can look at them as opportunities to grow
- FAIL = First Attempts In Learning. The difference between failure
and success is that we keep going and don't quit. Failure is not
finite, but rather an opportunity to learn something and continue
in personal and professional evolution.
- The YHC community is completely based in helping each other and
seeing each other's potential. By having this community to go back
to and receive help digesting our failures, we can take risks in a
way that is completely supported.
we connect with people all over the world, it allows us to connect
with people who are more aligned with our goals and intentions and
purpose." - Grace Edison
need to be able to forgive ourselves for things that happened in
the past: they're all part of the process; they're all part of the
plan." - Grace Edison
- "There are no wrong decisions." - Grace
risks. Feel the fear and do it anyway." - Grace Edison
difference between failure and success is that we keep going. We
don't quit." - Grace Edison