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Wellness Pro Podcast with Cate Stillman

Aug 19, 2020

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma.

What you’ll get out of tuning in:

  • How to deal with old trauma as a coach and a group
  • How to transform the narrative of trauma
  • How to use gratitude to heal

Links Mentioned in Episode:

Show Highlights:

  • Cate talks about the connection between mind and body
  • Cate  explains the importance of time when it comes to breakthroughs
  • Cate talks about the relationship between trauma and Dharma


  • 2:04 Why old trauma gets activated and how to react
  • 15:29 Digesting trauma as a group
  • 29:09 Transforming trauma with gratitude
  • 41:20 Compassion and self-compassion