Nov 22, 2017
Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the deeper work of self-understanding.
There is a yogic process for personal development, written about in the ancient texts of the Vedas and made actionable for modern life through the process known as The Four Desires, developed by Yogarupa Rod Stryker.
In this episode the Yoga Health Coach podcast, Annie Barrett has a conversation with Four Desires Trainer Brooke Bailey about how the habits of dinacharya prepare us to go to new depths of self-understanding and do the work of our unique dharma.