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Wellness Pro Podcast with Cate Stillman

Feb 12, 2020

Do you feel like you don’t have enough personal time? Learn how to optimize your time and focus on the Yoga Health Coaching podcast.


What you’ll get out of tuning in:

  • How to get from work mode into a family mode?
  • How to focus your mind on each activity?
  • How to get the most out of your time?


Links Mentioned in Episode:



Show Highlights:

  • Cate shares what she loves about being an entrepreneur
  • Cate explains how ideas come better to her while moving
  • Cate focuses on listening to what you didn’t hear



  • 2:55 - How to create limitation and specific action
  • 6:10 - The parallels between true yoga and entrepreneurship
  • 11:58 - Creating the space for thinking creatively
  • 14:50 - Asking yourself the best questions


Favorite Quotes:

  • “We see this a lot in modern culture: “I have no energy, I’m gonna drink a cup of coffee”. That’s not how that works!”
  • “I’m waking up, to reality as such. Not what I wanna see. But I’m gonna see what is.”
  • “Is there a better way to move energy in my body? I there a better way to live in-sink with the universal laws?”
  • “If you can always do something and you are constantly putting energy into it. It starts to overflow to different aspects of your life”