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Wellness Pro Podcast with Cate Stillman

Jun 17, 2020

Are you having a hard time working from home? I have been working from home for decades and have a few great tips to share with you. It is all about developing the right habits!

What you’ll get out of tuning in:

  • How to decide your next identity
  • How does the person you want to become work
  • How to set your work environment

Links Mentioned in Episode:



Show Highlights:

  • Cate shares her personal experience working from home
  • Cate explains how she set structures
  • Cate explains how she prepares for work


  • 04:45 Developing structure
  • 09:10 Being in a learner mindset
  • 12:29 Celebrating your wins


  • “Structure precedes evolution”
  • “The professional that wanted to become, wasn’t the person who was showing up to work every day”