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The Yoga Health Coaching Podcast with Cate Stillman


Jun 24, 2020

Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life.

What you’ll get out of tuning in:

  • How MoY gives structure to the intangible
  • How to build resilience and let go
  • What are your beliefs

Links Mentioned in Episode:

Show Highlights:

  • Cate tells the story of how the book happened
  • Cate explains how she directs her attention
  • Cate shares exercises she does with her child

Timestamps:

  • 01:30 Having it all
  • 10:45 Learning what you believe in
  • 21:20 Dealing with haters
  • 40:40 Getting specific