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Wellness Pro Podcast with Cate Stillman

Sep 16, 2020

Your menstrual cycle is a strength. But do you know how to use it? Learn how to use your cycle to empower your business!

What you’ll get out of tuning in:

  • How to reconnect with your menstrual cycle
  • How to plan around your cycle phases
  • How to make the most of your cycle

Links Mentioned in Episode:

Show Highlights:

  • Cate shares her experience coaching women about their cycle
  • Cate explains how Ayurveda and the menstrual cycle connect
  • Cate talks about the energy connected to the cycle


  • 1:01 The menstrual cycle as a niche
  • 10:16 Linking your cycle with your business
  • 17:17 Ayurveda and the menstrual cycle
  • 24:42 Helping people navigate their cycle as a coach

Guest BIO:

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops.