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Wellness Pro Podcast with Cate Stillman

Aug 24, 2021

In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health.

She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of disease. Cate emphasizes how nitric oxide is the antidote to free radicals, fighting inflammation and generating energy.

Cate discusses pee upcycling and how it is the most common rewilding habit. She claims that pee has fast and rapid healing properties that help to break down stagnation and wake up your physiology.

What you’ll get out of tuning in:

  • How to rewild your microbiome
  • How to eat locally sourced foods.
  • How to upcycle your pee.

Links Mentioned in Episode:

Show Highlights:

  • Invasive species like thistle only show up in unhealthy ecosystems.
  • We live in a system of water and earth.
  • Pee is the best nitric oxide supplement!


  • 8:02-9:14 The seed contains all these microbiomes.
  • 25:36-25:40 Let your body go grocery shopping.
  • 26:37-27:43 How do supplements stack up to the thistle plant?


  • We need to rewild our microbiome.
  • I call the tongue the “emissary” of the digestive system.
  • The more genetically diverse we get the more we rewild ourselves.
  • We have to think like the ancients, what is recognizable to our body?
  • The more genetically diverse we get the more we rewild ourselves.