Aug 24, 2021
In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health.
She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of disease. Cate emphasizes how nitric oxide is the antidote to free radicals, fighting inflammation and generating energy.
Cate discusses pee upcycling and how it is the most common rewilding habit. She claims that pee has fast and rapid healing properties that help to break down stagnation and wake up your physiology.