Nov 15, 2017
Hi I'm Annie Barrett. I am a
certified Yoga Health Coach and Yoga Health Coach member, and
enthusiastic participant of the most recent Yogahealer retreat that
took place in October 2017, in Rapid City, South Dakota. In this
podcast, I talk about what we experienced on the retreat: there
were about 30 of us Yogahealer members, including members from Body
Thrive, Yoga Health Coaching, Living Ayurveda Course, and Awake
Living, and, of course, Cate.
If you went on the Rapid City,
South Dakota Retreat, this show is a great recap of what we did,
and will be a reflective experience for you. If you are interested
in what happens on Yogahealer retreats, this podcast will give you
an idea of what we do so you can consider attending the next one (I
think you should!). And if you are thinking about leading retreats
for your clients or course members, or you already do, this podcast
will give you excellent ideas for transformative retreat
The theme of this retreat was
Stepping into Your Future Self, and it was really about our
personal and collective evolution. And as are all things
Yogahealer, it was a collaborative affair. So tune in to hear more
about this amazing experience!
What you'll get out of tuning in:
- Everything you need to know about Yogahealer's
most recent retreat
the retreat helped its participants step into their future
you should come to the next retreat!
- The scenery was beautiful, the food delicious and nourishing, the
swag bags filled with goodies, and the added activities
collaborative and powerful.
- We considered why we came to the retreat: We came for connection.
We came for fun, for exchange of ideas, for exchange of energy. We
came to get clarity around our dharma. We came for breakthroughs,
and we got them.
- In order the consider the future self, you must consider the past
and present self. Who are you? Where have you been? And who will
you become next? List out your old tendencies and your new desired
tendencies, and consider what you might need to give up from the
- The way we usually spend our time may not be the way we need to
spend it to become our future Selves. By taking the time to
designing the ideal calendar for ourselves, we can take actionable
steps forward toward that next Self.
- Brooke Bailey, Heather Stewart, Kelly Gardner, Mary Sullivan,
Rachel Peters, and Sarita Linda-Rocco share about the connections,
personal development, confidence, vulnerability, business savvy,
self-exploration, and actionables they developed at the
Your Favorite Quotes
came because we want depth in what we do, we want a reality check,
and we want to be deeply satisfied." - Annie Barrett
don't show up to one of Cate's courses and expect to sit around.
You are going to be going places." - Annie Barrett
we let our light shine, we allow ourselves to be so much more
potent in the world." - Annie Barrett
of stepping into my new self is to step back and remember what it
was like to step into my old self." - Heather Stewart
has been so powerful for me in opening myself to my own
vulnerability, and allowing myself to authentically be who I am." -
am I going to create the kind of friction and fuel needed to ignite
this next phase?" - Rachel Peters