Jan 22, 2020
In this episode, Cate explains why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
What you’ll get out of tuning in:
- What’s really going on with your wired and tired clients.
- How to work with your wired and tired clients from Ayurvedic and practical perspectives.
- Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
- How to address the pattern of hyperstimulation and emphasize rejuvenation.
Links Mentioned in Episode:
- Have a Career Conversation with one of our Coaches!
- Yogahealer Podcast
- Order Cate Stillman's new book "Master of You"
Show Highlights:
- Cate explains the subtle doshas of prana, ojas and tejas and their roles in stress and rejuvenation.
Timestamps:
- 0:25-5:00 - Intro - Breaking the stress pattern in ourselves and in the people we work with.
- 5:00-10:50 - The subtle doshas: prana, ojas, and tejas.
- 10:50-13:01 - Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
- 15:20-21:50 - What is happening in your clients who are “wired and tired?”
- 21:50-27:08 - How to address the pattern of hyperstimulation and emphasize rejuvenation.
- 27:09-28:30 - Closing - Why we do what we do in Yoga Health Coaching.
Favorite Quotes:
- “Rhythm enables prana, tejas and ojas to increase in alignment together. And when that happens, you have deep, robust energy.” --- Cate Stillman
- “If someone is overstimulated, it’s all cacophony. There’s not coordinated rhythm that creates music. Instead you have chaos.” --- Cate Stillman
- “You have to help guide them to a place where they can become aware that they can choose to stop generating noise... that they can develop a discipline, a discipleship to the rhythm, to much deeper listening.” --- Cate Stillman