Jul 26, 2017
Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate.
Yoga Health Coach Brodie Welch talks with fellow formerly sleep-deprived coaches Carly Banks and Kari Zabel about how they were able to radically transform their relationship with sleep. You’ll hear how Carly was able to overcome her sleep debt even while caring for a newborn, and how Kari overcame the lifelong insomnia she was previously resigned to dealing with. Learn how an identity shift coupled with simple tweaks in daily routine unlocked the secret to sound sleep for these formerly Hot Mess Health Coaches.
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BIO:
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, group coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood, dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
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Carly Banks
Carly Banks offers a light at the end of the parenting tunnel with her programs at Nourished Living. Through the birth of two children, postpartum difficulties, being a working mom, and struggling to find common ground with her partner, Carly learned the hard way that routines and self care are the path to family thrive. Now she’s shattering old patterns and false beliefs about herself to become the person she and her family deserve.
Suitable for pregnant women and mothers of all ages, Nourished Living offers programs that help us love ourselves fully, so we may love and foster the positive growth of our families.
Carly lives in British Columbia Canada with her family of four. Connect with her to hear more about how Carly shares her skills with the Mamas of the world. Carly's website. Carly's Facebook.
Kari Zabel
Kari Zabel has been teaching yoga since 2003, and is an Advanced Certified Jivamukti teacher who studied with founders Sharon Gannon and David Life. She teaches classes, workshops, retreats and immersions and has co-lead teacher training programs across the U.S., Asia, Latin America, and Europe. Kari is currently a Senior Teacher at the Jivamukti Yoga Centers in Munich and is regularly featured in Yoga Journal Germany as the model for the 108 Asana Finder. She is known for her light spirit, heartfelt teachings, creative sequencing and ability to inspire her students to live full, happy, and healthy lives.
Kari also studies Ayurveda and habit change and is one of Europe's few Yoga Health Coaches. She helps clients improve their diet, sleep, energy, and mental clarity so they can feel kick-ass and ready to take on the world. Kari's website. Kari's Facebook