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Wellness Pro Podcast with Cate Stillman

Mar 11, 2020

In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.


What you’ll get out of tuning in:

  • Why rhythm is more important than rules.
  • How a simple diet can help heal.
  • How to make the shift from ready-made meals to made-from-scratch meals.

Links Mentioned in Episode:

Favorite Quotes:

  • “When we’re going through periods of grief, . . . or there’s trauma or tragedy in our life, the simpler we make feeding ourselves, the more energy we have to process those emotions.” --- Cate Stillman