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Wellness Pro Podcast with Cate Stillman

Feb 6, 2020

Curious about Yoga Health Coaching? Find out everything from our coach of the month Nadya Tkachenko!


What you’ll get out of tuning in:

  • How did Yoga Health Coaching impact Nadya’s life?
  • How did the habits of Ayurveda change Nadya’s life?
  • What are the main difficulties Nadya’s students face?


Links Mentioned in Episode:


Show Highlights:

  • Nadya shares her life’s journey and career
  • Nadya tells us about the impact her choices have on her kids
  • Nadya shares how small changes make a big difference



  • 03:29 Nadya explains how her career change came about
  • 15:00 Nadya explains the impact of Ayurveda on her family
  • 25:07 Nadya compares the story of two clients
  • 29:47 Nadya shares her favorite coaching tool


Favorite Quotes:

  • “Freedom lifestyle was my ultimate goal, continue to travel, to travel with my kids, to be financially comfortable enough to do that and help people enrich their lives”
  • “She couldn’t believe the results she got from the doctor, she honestly didn’t change anything else except started eating an earlier, lighter dinner, stopped snacking, drinking more water, going to bed earlier and all of that really helped”
  • “Small incremental improvements will get you there faster”