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Wellness Pro Podcast with Cate Stillman

Apr 28, 2021

In what ways have you been incapacitating yourself? Every day, people make choices that will keep them from realizing their dreams and achieving their goals. They will make excuses, get distracted by other things in their lives, and weeks turn into months, and then into years.

What I want you to ask yourself is this: what is it you would like to achieve until the end of the year? And what do you need to change about yourself in order to achieve it? Get as specific as you can. The only thing between where you are now and where you want to be is you.

Listen to the podcast to learn more about overcoming victim mindset, getting clear on your goals, and creating a strategy to achieve them.

What you’ll get out of tuning in:

  • How your habit patterns can incapacitate you
  • How to use time in order to achieve goals
  • How to build good strategy and systems

Links Mentioned in Episode:

Show Highlights:

  • The connection between perfectionism and negative thinking
  • Overcoming shiny object syndrome
  • The better you are at sales the less marketing you need


  • 1:11 How and why you incapacitate yourself
  • 10:29 Organizing your life in alignment with your goals
  • 20:22 Clarifying your job description when you’re self-employed
  • 29:24 The importance of building a good strategy  


  • Perfectionism goes to negative thinking
  • Seeing what is working goes to positive thinking
  • If you can build a system the little tasks go away
  • We generate our incapacity
  • The faster you tackle sales the fastest you can leave your job
  • The better you are at sales the less marketing you need