Apr 24, 2019
Suzanne Lynch has coached at
least 10 rounds of her coaching program and she is in her second
round of serving as a mentor in Yoga Health Coaching. One of her
biggest lessons learned is to get help when she needs it. She also
learned that she doesn’t have to run her course in the same way
that Cate runs Body Thrive. She can put her own spin on it and
include activities that her course members want, so her course
continues to evolve. Learning to trust the process and lean into
the support of the YHC community was a lesson that she learned and
that she now finds herself continually reminding the YHC members
What you’ll get out of tuning in:
you don’t need to be tech savvy or “just like Cate” to be a good
Yoga Health Coach.
the habits of Body Thrive carry us through tough times.
to determine when you need support and when that support needs to
be paid help.
Links Mentioned in Episode:
-14:47 Suzanne talks about her struggles with learning the
technology needed to run an online course. Through mentoring, she
learned that the tech was just a supporting component of the real
work: connecting with and supporting other people.
- 17:59 Suzanne and Rachel discuss the process of making a course
your own by utilizing your own strengths and interests and by
responding to the needs and desires of your course
- 31:14 - Suzanne talks about how the habits of Body Thrive carry
her through tough times in her life.
- 40:00 Suzanne talks about how her coaching skills have evolved
and how she models the practice of the habits.
- 42:15 Suzanne and Rachel discuss how Yoga Health Coaches show up
as we are with no pretense.
- 53:05 Suzanne and Rachel discuss how to determine when you need
support and when that support needs to be paid help.
- Suzanne talks about the new framework she is using for her work:
energy management, nourishment, connection, and the
still in a learning curve.” --- Suzanne Lynch
- “Those are the things - thinking I had to be a
tech expert, thinking I had to have it all done yesterday, thinking
I had to be like Cate, and then dealing with life issues - the
biggest life issues of my life came up in that period - so I’m
really grateful for all the growth that I had, and the support of
the habits, and the support of the community.” --- Suzanne
thing I appreciate about Yoga Health Coaching is that we’re talking
about what is really happening in our lives” --- Suzanne
is my ministry, my work.” --- Suzanne Lynch
Suzanne has been helping people get out of
pain, and live happier, healthier lives for over 12 years. She has
a special talent and affinity for Therapeutic Yoga, and loves
helping clients feel better than they have in years.
Suzanne has been a meditator for 30 years, and was certified in
2001 by the NACC as a Catholic Chaplain. She has studied yoga since
Suzanne lives in Saratoga with her husband, Bruce. She is a
mother of two grown children.