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Wellness Pro Podcast with Cate Stillman

Aug 26, 2020

As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion.

What you’ll get out of tuning in:

  • How to stop sabotaging yourself when you are succeeding 
  • How to allow your nervous system to expand
  • How to truly celebrate what you achieve

Links Mentioned in Episode:

Show Highlights:

  • Cate explains how self-sabotage works
  • Cate shares how she recalibrates for success
  • Cate talks about creating the space to expand more


  • 1:54 Understanding the upper-limit problem
  • 8:06 The recalibration practice
  • 20:40 Praise what is working in your habits